gain Total self-confidence
Mastering Stress
and Mindful Responses
and Mindful Responses
Unleash Your Confidence Within
Discover Joy in Pursuing Your Passions
We've created Freemindme - a program for personal transformation, where the combination of physical and mental practices leads to lasting
results
We're Inspired by the Impact of Freediving on personal lifes
Explore the unexplored- an adventure that unlocks hidden places, exotic wildlife, as well as new business insights...
Where Training is Joyful and Body Gets Fit
Where Training is Joyful and Body Gets Fit
We're Inspired by the Impact of Freediving on personal lifes
Not Just a Sport - but the Philosophy that Transforms Mindset and Interactions with Self and the World
Not Just a Sport - but the Philosophy that Transforms Mindset and Interactions with Self and the World
ULTIMATE PROJECT crafted by
world-recognized experts:
Athlete & World Champion and media business executive
world-recognized experts:
Athlete & World Champion and media business executive
Unlocking Success through Relaxation became The game-Changer
Doesn't Matter, as I Create an Island of Calmness Within Myself During Competitions.
"Sun or Stillness, High Waves
or Rain...Weather at Sea
or Rain...Weather at Sea
International Business Leader. Over 20 Years of Global Expertise in Media, Technology, and Marketing Development
Champion Freediver, 27-time world champion, world record holder. President of the "Freediving Federation", Head of freediving school, designer and engineer of freediving gear
Alexander Zakharov
Alexey Molchanov
our lifes were changed by freediving↗
We are confident that our expertise and knowledge will benefit everyone, whether you are striving to reach the next level in life or seeking guidance and support
We are confident that our expertise and knowledge will benefit everyone, whether you are striving to reach the next level in life or seeking guidance and support
to transform my career and business approaches
Unlock the Secrets of Business Success
I achieve my most successful dives in the state of utmost relaxation and pleasure from the process of freediving. In that moment my mind is completely clear, and my thoughts are free from number of meters I dive.
The same approach I applied in my business - targets, prospects, deadlines, KPIs. Previously, all of these occupied my consciousness, creating tension and stress.
When I found the balance between the process and the achievement, my world has changed - it became much friendlier. And I started seeing opportunities and new interconnections.
The same approach I applied in my business - targets, prospects, deadlines, KPIs. Previously, all of these occupied my consciousness, creating tension and stress.
When I found the balance between the process and the achievement, my world has changed - it became much friendlier. And I started seeing opportunities and new interconnections.
to make a successful dive
The preparation for a dive determines its success. Therefore, it's important to train complete relaxation of the body and freeing the mind. Anyone can develop these skills to almost become automatic, as the more we train muscle relaxation and mental deconcentration, the less effort is required each time to relax and trust ourselves.
Older behavior patterns no longer work. Freemindme will teach you how to stay in an effective state through the development of body and breath awareness - tools that are always with you.
Older behavior patterns no longer work. Freemindme will teach you how to stay in an effective state through the development of body and breath awareness - tools that are always with you.
Content Oriented Web
Make great presentations, longreads, and landing pages, as well as photo stories, blogs, lookbooks, and all other kinds of content oriented projects.
PERSONAL CHANGES PROGRAM
FOR INCREASED MENTAL RESILIENCE,
REDUCED STRESS & OPTIMAL HEALTH
FOR INCREASED MENTAL RESILIENCE,
REDUCED STRESS & OPTIMAL HEALTH
We don't teach you to DIVE. Instead, Freemindme gives you more
no limitaions
or doubts
or doubts
Total stress resilience
Dealing with Phobias
Enhancing Sensitivity
to Subtle Signals
of the Surrounding
to Subtle Signals
of the Surrounding
Flexible Decision Making
within stressful Environment
within stressful Environment
Natural Behavior
in Harmony of Body and Mind
in Harmony of Body and Mind
we Launch Sustainable Changes on All Three Levels:
Body, MIND &
Interactions
we Launch Sustainable Changes on All Three Levels:
BODY
LOW INTEnsity principles
Skills and Tools
Creating sustainable long-term changes through gentle progress and enjoyment of the process
"Training as a path to ptrength: emphasizing gentle approaches, self-awareness, and unleashing your potential"
Principles of low intensity and enjoyment
Finding joy in the process
MIND
MEntal health and self-control
SKILLS AND TOOLS
Working with mind deconcetration or breath-holding immediately gives new sensations and pleasant emotions. It frees the mind and creates space for new observations or ideas
Breathwork exercises and training in the pool or sea as personal meditation: each session fills you with energy and calmness
Stress control
Learning how to deal with phobias
Psychological adaptation
inter
action
new behavior models, self-communication, and interaction with the surrounding world
Skills and tools
Our program will help expand the repertoire of decision-making methods, see new opportunities and connections for life and business
During the camp, we create a safe atmosphere for a gentle journey within oneself and establishing trusting connections with the surroundings
Perceiving problems as solvable tasks
Enjoy the process
BODY
LOW INTENSITY PRINCIPLES
SKILLS AND TOOLS
Creating Sustainable Long-Term Changes Through Gentle Progress and Enjoyment of the Process
"Training as a Path to Strength: Emphasizing Gentle Approaches, Self-Awareness, and Unleashing Your Potential"
Principles of Low Intensity and Enjoyment
Finding Joy in the Process
mind
MENTAL HEALTH AND SELF-CONTROL
skills and tools
Breathwork exercises and training in the pool or sea as personal meditation: each session fills you with energy and calmness
Working with mind deconcetration or breath-holding immediately gives new sensations and pleasant emotions. It frees the mind and creates space for new observations or ideas
Stress control
Learning how to deal with phobias
Psychological adaptation
inter
action
new behavior models,
self-communicationand interaction with the surroundings
self-communicationand interaction with the surroundings
skills and tools
Our program will help expand the repertoire of decision-making methods, see new opportunities and connections for life and business
During the camp, we create a safe atmosphere for a gentle journey within oneself and establishing trusting connections with the surroundings
Perceiving problems as solvable tasks
Enjoying the process
the team
our locations
The course crafted by world champion and freediving record holder Alexey Molchanov, public speaker sharing knowledge on mental resilience and breathwork, international business leader and media executive Alexander Zakharov, active freediving ambassador and Elena Leonova, professional psychotherapist and yoga teacher with unique body work techniques
The event venue based in Dubai 5* villas and hotels, and the world's deepest pool Deep Dive Dubai
an onsite event with accommodation in Dubai
villa at the seaside
(3 days of 9 hours each)
villa at the seaside
(3 days of 9 hours each)
Module 2
an online event via ZOOM platform
(5 weeks of 4 hours each)
an online event via ZOOM platform
(5 weeks of 4 hours each)
Module 3
an onsite event with accommodation next to Deep Dive Dubai (2 days of 4 hours each)
an onsite event with accommodation next to Deep Dive Dubai (2 days of 4 hours each)
How human body is designed and what role breathing and oxygen play in human’s life. What non-controlled reactions to stress and challenging urges are appeared and developed by human mind. Practical experiences in safe environment and post analysis. How body blocks prevent from free and joyful mindset. Technics of deep breathing and effortless mind focus
How human body is designed and what role breathing and oxygen play in human’s life. What non-controlled reactions to stress and challenging urges are appeared and developed by human mind. Practical experiences in safe environment and post analysis. How body blocks prevent from free and joyful mindset. Technics of deep breathing and effortless mind focus
Are fears are socially approved among high performing achievers? Mastering technics of non-conscious working with challenges and quick elimination of phobias. Learning key pillars of mental resilience, building joyful approach to the process. Discover principles of low intensity and the subtle feeling of your body and mind signals. Using power of visualization. Technics of deep relaxation, scanning the body blocks and mind deconcentrating
How to build increased awareness of triggers, destructive patterns, and “automatic” reactions? Achieving gap between happening and reaction. Creating safety measures and comfort zones. Finding internal source and support, discovering water and breath as support. Technics of visualizations and spreading attention within the body
Group and individual sessions with Freemindme leaders to integrate and adopt the technics of the Module1. Practical lessons will include full body workouts and focus on elasticity of the breathing muscles, flexibility of the chest and backbone; practicing routine self-awareness via meditation and visualization; breathing exercises. Everywhere reflecting the motto of «less effort, more result for joyful progress»
Practical exercises in the world’s deepest pool, implications of learned skills, tracking and analyzing progress. Deep diving with a multiple world champion in freediving. Underwater photo sessions
Discovering human body:
Ensuring sustainable progress:
Celebration:
Handling phobias and achieving ease of being:
Navigating the interaction:
Are fears are socially approved among high performing achievers? Mastering technics of non-conscious working with challenges and quick elimination of phobias. Learning key pillars of mental resilience, building joyful approach to the process. Discover principles of low intensity and the subtle feeling of your body and mind signals. Using power of visualization. Technics of deep relaxation, scanning the body blocks and mind deconcentrating
How to build increased awareness of triggers, destructive patterns, and “automatic” reactions? Achieving gap between happening and reaction. Creating safety measures and comfort zones. Finding internal source and support, discovering water and breath as support. Technics of visualizations and spreading attention within the body
3 modules 6 weeks course
Discovering human body and mind: non-controlled reactions to stress and challenging urges. Free and joyful mindset. Deep breathing and effortless mind focus. Mental resilience. Principles of low intensity and the subtle feeling of body and mind signals. Using power of visualization
Navigating the interaction: Increased awareness of personal triggers, destructive patterns, and "automatic" reactions.
Awareness gap between happening and
reaction.
Ensuring sustainable progress (online only): Sessions and practical lessons on full body workouts and flexibility, practicing routine self-awareness via meditation and visualization; breathing exercises. Everywhere reflecting the motto of «less effort, more result for joyful progress»
Celebrating the results in the world's deepest pool, implications of learned skills, tracking and analyzing progress. Deep diving with a multiple world champion in freediving. Underwater photo sessions
Navigating the interaction: Increased awareness of personal triggers, destructive patterns, and "automatic" reactions.
Awareness gap between happening and
reaction.
Ensuring sustainable progress (online only): Sessions and practical lessons on full body workouts and flexibility, practicing routine self-awareness via meditation and visualization; breathing exercises. Everywhere reflecting the motto of «less effort, more result for joyful progress»
Celebrating the results in the world's deepest pool, implications of learned skills, tracking and analyzing progress. Deep diving with a multiple world champion in freediving. Underwater photo sessions
freemindme.
unleash potential
unleash potential
